Programs
Ridgewood Pool provides a variety of programs for members.
Daily Programs
Adult Lap Swim
- Starting June 16th the lower pool will be available for lap swim from 6:30am-8:00am, Monday, Wednesday and Friday.
- During open swim hours (not during swim team or lessons) there are always lap lanes available for adults.
Aqua Aerobics
- Starting June 23 Aqua Aerobics will be at Ridgewood Pool Monday and Wednesday evenings from 5:30 - 6:30.
- There will be no class on Wednesday, July 2
- There will be no class on Wednesday, July 23
- There will be class on Friday July 25
Hatha Yoga
Still your mind and stretch your body with Hatha Yoga at Ridgewood
Pool! Classes are Sunday Mornings at 11am starting on July 20th. A
combination of physical postures and breath work with a focus on staying
present will leave you refreshed and relaxed and ready to dive into the
rest of your day. Those new to Yoga as well as those with
well-established practices are welcome. Feel free to bring your own yoga
mat if you have one (some mats will be available at the pool) and wear
comfortable stretchy clothing. Please call Rachael at 217-4165 with
questions.
Rachael Bower is a Yoga Allliance Registered Yoga teacher who has been
practicing for 20 plus years — for more information please see her site
http://yoga4everybody.blogspot.com
